This is a monthly lecture on Ayurvedic nutrition and a cooking class taught by Hamsa Center's resident Ayurvedic Health Counselor, Cristina Gutierrez. Taste ayurveda with small plated meals and a round table discussion around a specific theme. Balance your weight, satiate cravings, boost your immune system and strengthen your digestion. These workshops are easy, fun and tasty. Limited space. This month we will focus on making your largest meal of the day easily digestable, energy building, and cleansing. We will also discuss food combining, and dosha specific as well as seasonal, eating guidelines. $65 per person includes small plated meals & recipes