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Introduction to Fermented Foods

Tamara Mannelly of Oh Lardy joined us yesterday for an online workshop all about fermented foods, including how they can benefit a healthy lifestyle and how to quickly and easily make them at home!


If you missed the workshop, or want to watch it again, check out the video link below from Chicago Market's YouTube channel, where you can also find several of our previous online workshops too. For ingredients and supplies to follow along and make fermented dilly carrots or green beans, click here.

Here's some of the creations from the workshop participants!

Want to learn even more about fermented foods? Our presenter Tamara has a Guide to Fermenting Fruits and Vegetables available for purchase (use coupon code OHLARDY30 for 30% off). Also check out Oh Lardy's website for tons of fermented food recipes!

Thanks Tamara!


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