Torriente Toliver of Mind Body Defense, a kickboxing and self-defense school located in the Buena Park neighborhood, joined us and our community for a Zoom workshop to introduce us to home kickboxing workouts. We stretched, punched, kicked, weaved, and worked up a sweat!

We had a great time learning some new exercises from Torriente! You can watch the video below to do the workout anytime, no equipment needed, just some space in your home to move around. Also consider checking out one of Mind Body Defense's many self-defense and kickboxing classes, available virtually, outdoors, and in-person at their 4143 N. Broadway location.

Thanks Torriente!